What does this mean or how does this apply to a barrel racer or other equestrians? It's my belief that preparing, adapting to your environment, composing yourself, your emotions, and reactions to your horse improves your mental game.

The word "Compose" means to calm or settle. Prepare yourself in a positive mind set before you even saddle your horse. You are positive that today's run will be the best you and your horse can do, and, IF it's not your best run, it is a learning experience to improve on.

Emotions are tough to control and your adrenaline can get you nervous and unfocused. It takes complete control and positive focus to compose yourself. I've learned that the more positive and relaxed I keep myself, the easier it is to push these emotions aside and this is the KEY in controlling your mindset.

Now, the actions and behavior of your horse are a little harder to control. However, if you are positive and have your emotions under control, it reflects on your horse and gives them a sense of calm and focus. You are teaching them how to become a confident and winning horse.

Do not let anyone or any circumstance distract you from how you run your race. Take your mind off of "winning". Put your focus into controlling your run and executing what you need to do as a rider to make the best run that you can. The "winning" will come next.